KHP – April 3, 2013

KHP - more carving:)

KHP – more carving:)

I sit here in front of my computer trying to take inventory of the past month and come up with a plan of attack for April.  At the beginning of the new month I enjoy looking back at what I have just accomplished.  It is good for me to review my running log and portfolio. What I found in my review is that I was extremely productive during the month of March.  My inspiration was a bit low due to the shear magnitude of work I juggled.  I project that April will be a similar type of month.  My eye is twitching as I type! In March I was able to complete 90 miles, 10 hours of yoga, photography, illustrations, printmaking and more.  I had more days than I would like with mediocre work but there were a few pieces that rank very high on my scale.

Looking forward to April and further down the road to May; these months will continue to be difficult due to freelance work deadlines, my teaching schedule and the creation of my online course.  During these busy months I want to try to bring back consistency in my work and take the time to develop a more conceptual portfolio.  I have been very processed oriented since the beginning of the blog.  This month I want to create a series of composite images that will build on my current fairytale and forest fairy series.     Before I can move on I must complete at least one of the current assignments; my Juniper tree linocut and illustration.  These projects are at a difficult stage;  I want so badly to finish them but I am exhausted by the images.  The linocut should be carved out by the weekend but the illustration maybe another month before it is complete.  Mesh illustration takes a long time and is tedious work.

In my training I would like continue building up my runs, core strength and flexibility.  I plan to incorporate strength training this month.  I have listed my workout below in some detail.  I designed this work out and it is one of my favorites.  I pulled bits from coaching soccer, from working with trainers and from other runners. I started doing this workout before my second daughter was born when I was trying to jam as much as I could in an hour workout.

  1. Warm up run  (distance varies upon schedule and weekly training typically a 5K)– easy
  2. Interval training sprints – 1 mile
  3. Lunge kicks/ Bicep curls – 3 sets of 20
  4. Jump squats / Overhead press – 3 sets of 10
  5. Toe taps on ball – 45 sec/ Triceps’ dips – 3 sets of 10
  6. Jump rope – 2minutes/ Push ups – 3 sets of 15
  7. Wall sit/ Seated oblique twist (punching the floor with feet off the ground)– 3 sets of 1 minute
  8. Burpees (ugh as many as I can muster but I will build – this is a new element)
  9. 2 – 1 minute plank

(I may start off with one set and build up to the 3 by the end of the month.  I was in similar shape when I was doing this before but my mileage was a little lower)

I look forward to April but I tread lightly as I know it will be a challenging month.


About khpixler

Freelance artist, photographer, illustrator, designer, athlete, wife and mom of two beautiful girls. Trying to make it daily.
This entry was posted in Art, Illustration, Kristen P., Photography, Printmaking and tagged , , , , , , . Bookmark the permalink.

2 Responses to KHP – April 3, 2013

  1. wwwmama says:

    I love the carving!

    • Kristen R. says:

      I do, too. It’s interesting to see these progress…

      I like your workout plan, too. Great mileage for March! My mileage has been low the last week/week-and-a-half b/c I’ve just been feeling aches and pains (my calf, my lower back again but in a different spot). I hate to admit it but it might be my shoes. I’m going to the running store today to see if they can help. I feel like I have no spring in my step b/c of all these little twinges. It may also be from whatever had me down on Sunday. I slept a lot that day and my body was aching. Oh well… It happens, right?

      You had a good month!

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