Tag Archives: ab workout

Kristen R: April Commitments

Another month is complete — the first quarter of 2013 is in the bag. March’s challenges were tough for me. As I increased mileage training for April races, it was hard to get through the mini-cross training workouts I set … Continue reading

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KHP – ADD Versus Restorative Yoga

Warning! This was written as my head was randomly and uncontrollably nodding off into brief moments of slumber.  Ding! Ding! Are you hearing the fight bells? If not, you should let me explain.  Let’s go back and set the stage. … Continue reading

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Kristen R: 48 Days and 111 miles

I’m writing this on day 48 and am happy to say I’ve passed the 100-mile mark. I’ve pushed myself during my last three runs and I really felt that tonight during the Sunday night treadmill 5k I just finished. I … Continue reading

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Kristen R: A Friday Quickie

I had every intention of running Thursday morning so that when I came home from work on Valentine’s Day, we could cook and drink wine and look through the notes and candy my girls’ received at school from their classmates. I … Continue reading

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Kristen R: Sorry, pizza. It’s not you, it’s me.

We’ve had some good times together, pizza. Like that time you came home with me and you were naked. You let me top you off with a few of my favorite things: cheese, jalepenos and pepperoni. Or, that other time … Continue reading

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Kristen R: One down, 11 to go

It’s day No. 31 of making running a daily habit in 2013. One month down, 11 to go. My partners in this daily challenge deserve shout outs, too. One is currently writing through the dark days of winter, telling her … Continue reading

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Kristen R: February Challenge Fun

The thing about saying you’re going to do something every day is that you are absolutely accountable. At least, you are if you’re me and you say it out loud. To actual people. Especially the kind that will hold you … Continue reading

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